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Indian Toor Dal

yield: 4 total time: 65 minutes

Ingredients

2 1/16 cups toor dal
3 tablespoons vegetable /sunflower oil
1 teaspoon fenugreek /methi seeds
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
10 fresh curry leaves
2 inches fresh ginger finely grated/chopped
1/2 teaspoon asafoetida /hing powder
2 chillies small, chopped into three
2 tomatoes chopped
1/2 teaspoon chilli powder
2 teaspoons turmeric powder
1 teaspoon tamarind concentrate
6 3/4 tablespoons water
2 teaspoons salt

Nutrition

Calories : 380 calories
Carbohydrate : 66 grams
Fat : 1.5 grams
Fiber : 33 grams
Protein : 27 grams
Sodium : 1200 milligrams
Sugar : 4 grams

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