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Indian Toor Dal

yield: 4 total time: 65 minutes
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Ingredients

  • 2 1/16 cups toor dal
  • 3 tablespoons vegetable /sunflower oil
  • 1 teaspoon fenugreek /methi seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • 10 fresh curry leaves
  • 2 inches fresh ginger finely grated/chopped
  • 1/2 teaspoon asafoetida /hing powder
  • 2 chillies small, chopped into three
  • 2 tomatoes chopped
  • 1/2 teaspoon chilli powder
  • 2 teaspoons turmeric powder
  • 1 teaspoon tamarind concentrate
  • 6 3/4 tablespoons water
  • 2 teaspoons salt

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 66 grams
  • Fat : 1.5 grams
  • Fiber : 33 grams
  • Protein : 27 grams
  • Sodium : 1200 milligrams
  • Sugar : 4 grams
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