Ingredients
- 2 1/16 cups toor dal
- 3 tablespoons vegetable /sunflower oil
- 1 teaspoon fenugreek /methi seeds
- 1 teaspoon cumin seeds
- 1 teaspoon black mustard seeds
- 10 fresh curry leaves
- 2 inches fresh ginger finely grated/chopped
- 1/2 teaspoon asafoetida /hing powder
- 2 chillies small, chopped into three
- 2 tomatoes chopped
- 1/2 teaspoon chilli powder
- 2 teaspoons turmeric powder
- 1 teaspoon tamarind concentrate
- 6 3/4 tablespoons water
- 2 teaspoons salt
Nutrition
- Calories : 380 calories
- Carbohydrate : 66 grams
- Fat : 1.5 grams
- Fiber : 33 grams
- Protein : 27 grams
- Sodium : 1200 milligrams
- Sugar : 4 grams
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