Indian Tomato Chicken

Ingredients

• 1 onion large, chopped
• 4 cloves garlic chopped
• 1 slice fresh ginger root
• 1 tablespoon olive oil
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1/2 teaspoon ground cardamom
• 1 piece cinnamon stick
• 1/4 teaspoon ground cloves
• 2 bay leaves
• 1/4 teaspoon ground nutmeg
• 6 skinless chicken thighs
• 14 1/2 ounces whole peeled tomatoes crushed

Nutrition

• Calories : 480 calories
• Carbohydrate : 4 grams
• Cholesterol : 175 milligrams
• Fat : 34 grams
• Fiber : 1 grams
• Protein : 36 grams
• SaturatedFat : 9 grams
• Sodium : 560 milligrams
• Sugar : 1 grams