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Pudina Rasam | Mint Rasam | South Indian Mint Soup

yield: 4 total time: 35 minutes
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Ingredients

  • 1 cup fresh mint leaves 1 cup is 250 ml measurement
  • 1/4 cup coriander leaves finely chopped with stems
  • 1/4 cup toor dal Thuvaram Paruppu or Arhar Dal
  • tamarind 1 nos. Marble Size, Ball
  • tomatoes 2 nos.
  • 1/2 teaspoon turmeric powder 1 tsp is 5 ml measurement
  • 1/4 teaspoon asafoetida or Hing
  • 5 cups water Check Notes below
  • salt to taste
  • 3 curry leaves
  • 1 tablespoon black peppercorns or Milagu, 1 tbsp is 15 ml measurement
  • 1/2 tablespoon jeera or Cumin Seeds
  • 1 1/2 teaspoons ghee or Clarified Butter
  • 1/2 teaspoon jeera or Cumin Seeds
  • 1/4 teaspoon mustard seeds Kadagu or Rai
  • 3 curry leaves
  • asafoetida or A pinch of Hing

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 11 grams
  • Fat : 2 grams
  • Fiber : 5 grams
  • Protein : 4 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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