Vegetable Jalfrezi

Ingredients

• 1 tablespoon vegetable oil
• avocado oil
• coconut oil
• 2 teaspoons cumin seeds
• veggies
• 2 onions medium
• 1 inch ginger knob
• 4 cloves garlic . You can sub the ginger and garlic with 1 tablespoon ginger-garlic paste.
• 1 green chilli pepper like jalapeno, optional if you want to keep the heat down
• 3 large tomatoes
• 1 tablespoon tomato paste
• 1/4 cup tomato sauce
• 1 tablespoon tomato ketchup
• 1/2 teaspoon turmeric
• 1 teaspoon cayenne pepper powder
• 2 teaspoons ground coriander
• 2 tablespoons raw cashews or pistachios, or pumpkin seeds if nut-free.
• 1 tablespoon kasoori methi
• 1 carrot
• 2 bell peppers any color
• 1 cup cabbage
• 1 cup cauliflower florets
• 1 medium zucchini
• 1 teaspoon Garam Masala
• tofu optional
• paneer optional
• salt
• ground black pepper
• 1 teaspoon vinegar
• lemon juice
• 2 tablespoons cilantro for garnish, optional
• 1 tablespoon vegetable oil
• 2 teaspoons cumin seeds
• 2 onions medium, cut one onion into a very fine dice and the other into long, thin slices
• 1 inch ginger knob, julienned
• 4 cloves garlic minced or crushed
• 1 green chili pepper like jalapeno, optional
• 3 large tomatoes cut two tomatoes in a fine dice and one in long, thin slices
• 1 tablespoon tomato paste or ketchup, or ¼ cup tomato sauce
• 1/2 teaspoon turmeric
• 1 teaspoon cayenne pr Kashmiri red chili powder. Can sub paprika for less heat
• 2 teaspoons ground coriander
• 1 tablespoon kasoori methi dry fenugreek leaves, crushed in your palms
• 2 tablespoons raw cashews or pistachios. If nut-free use pumpkin seeds
• 1 medium carrot cut into 1-inch by ¼-inch batons
• 2 bell peppers or about 8 sweet peppers, any color. Cut into long, thin strips
• 1 cup cabbage thinly sliced
• 1 cup cauliflower separated into florets
• 1 medium zucchini cut into 1-inch by ¼-inch batons
• 1 teaspoon Garam Masala use less to begin with and add more if needed
• salt
• ground black pepper
• 1 teaspoon vinegar or use lemon juice
• 2 tablespoons cilantro finely chopped

Nutrition

• Calories : 170 calories
• Carbohydrate : 26 grams
• Fat : 6 grams
• Fiber : 7 grams
• Protein : 6 grams
• SaturatedFat : 1 grams
• Sodium : 320 milligrams
• Sugar : 12 grams