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Dhal Curry

yield: 4 total time: 50 minutes

Ingredients

1 cup dhal
1 inch ginger julienned, 30g
2 cloves garlic minced
2 dried chilies broken into pieces
1 sprig curry leaves stem removed
1/4 teaspoon ground turmeric
2 cups water 480ml
salt to taste
2 tablespoons butter
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 onion sliced
4 jalapeno peppers seeded and sliced
3 tomatoes cubed

Nutrition

Calories : 90 calories
Carbohydrate : 9 grams
Cholesterol : 15 milligrams
Fat : 6 grams
Fiber : 2 grams
Protein : 2 grams
SaturatedFat : 3.5 grams
Sodium : 250 milligrams
Sugar : 4 grams

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