Dhal Curry

Ingredients

• 1 cup dhal
• 1 inch ginger julienned, 30g
• 2 cloves garlic minced
• 2 dried chilies broken into pieces
• 1 sprig curry leaves stem removed
• 1/4 teaspoon ground turmeric
• 2 cups water 480ml
• salt to taste
• 2 tablespoons butter
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion sliced
• 4 jalapeno peppers seeded and sliced
• 3 tomatoes cubed

Nutrition

• Calories : 90 calories
• Carbohydrate : 9 grams
• Cholesterol : 15 milligrams
• Fat : 6 grams
• Fiber : 2 grams
• Protein : 2 grams
• SaturatedFat : 3.5 grams
• Sodium : 250 milligrams
• Sugar : 4 grams