Curried Yellow Split Peas

Ingredients

• 13/16 cup yellow split peas soaked in water over night then rinsed thoroghly
• 1/2 teaspoon fenugreek seed
• 1/4 teaspoon mace
• 1/4 teaspoon fennel seed
• 1/2 teaspoon cumin seed
• 1 whole chilli
• 1 onion finely chopped
• 2 garlic cloves crushed
• 1 inch ginger grated
• 1/2 teaspoon ground turmeric
• 1 cinnamon stick
• 2 tomatoes medium size, chopped
• 3 tablespoons tamarind water
• 3 3/8 tablespoons coconut milk
• 3 cups water
• 1/2 teaspoon Garam Masala
• vegetable oil little
• pepper
• salt
• 1 onion finely sliced
• vegetable oil some
• 1 pinch salt
• coriander chopped

Nutrition

• Calories : 310 calories
• Carbohydrate : 37 grams
• Fat : 14 grams
• Fiber : 14 grams
• Protein : 12 grams
• SaturatedFat : 3.5 grams
• Sodium : 290 milligrams
• Sugar : 9 grams