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Creamy Indian Lentils (Dal Tadka)

yield: 4 total time: 45 minutes
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Ingredients

  • 1 cup lentils split pigeon peas/split yellow lentils/toor dal rinsed
  • 1 chopped onion
  • 2 chopped tomatoes
  • 1/2 inch ginger grated
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 3 cups water
  • 1/2 stock cube
  • 1 tablespoon kasuri methi crumbled, optional
  • 1/2 teaspoon Garam Masala
  • 1 tablespoon chopped coriander
  • 1/2 lemon
  • salt to taste
  • 2 tablespoons sunflower oil or any flavourless oil
  • 1 teaspoon cumin seeds
  • 5 garlic cloves finely chopped
  • 1 bay leaf

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 39 grams
  • Fat : 8 grams
  • Fiber : 18 grams
  • Protein : 15 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 210 milligrams
  • Sugar : 4 grams
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