Shepherd’s Pie with an Indian Twist

Ingredients

• 2 tablespoons coconut oil
• 1 onion small, chopped
• 900 grams ground beef grass-fed
• 1 teaspoon Himalayan salt
• 1 cup coconut water
• 1 cup full fat coconut milk
• 1 tablespoon garam masala
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon cayenne pepper
• 3 peppers 2- ,dried pili pili, crushed, or 1/2 tsp red pepper flakes
• 4 tablespoons coconut oil 3-
• 3 plantain ripe, chopped into small chunks
• 1/4 teaspoon Himalayan salt
• 1 butternut squash medium
• 2 sweet potatoes medium purple skin white flesh
• 4 tablespoons coconut oil 3-
• Himalayan salt Generous sprinkle of
• pepper
• freshly ground black pepper Generous sprinkle of
• 1/2 cup full fat coconut milk
• 3 tablespoons ghee melted
• 1/2 teaspoon garam masala
• salt
• pepper to taste

Nutrition

• Calories : 910 calories
• Carbohydrate : 56 grams
• Cholesterol : 100 milligrams
• Fat : 65 grams
• Fiber : 8 grams
• Protein : 33 grams
• SaturatedFat : 41 grams
• Sodium : 310 milligrams
• Sugar : 20 grams
• TransFat : 1.5 grams