Ingredients
- 2 tablespoons coconut oil cold-pressed
- 1 large onion chopped
- 1 tablespoon curry powder add more to taste if you like
- 2 tablespoons flour
- 20 ounces vegetable broth
- 1 cup dried lentils sorted and rinsed
- 1/2 teaspoon salt I use pink salt
- 3/4 cup apple juice
- 4 cups sweet potatoes peeled and diced, 1" pieces
- 1 1/4 cups frozen sweet peas
- 1/8 teaspoon marsala garam, for spicer stew
- 1/2 cup full fat coconut milk added at the end for creamer stew
Nutrition
- Calories : 470 calories
- Carbohydrate : 70 grams
- Fat : 15 grams
- Fiber : 21 grams
- Protein : 17 grams
- SaturatedFat : 12 grams
- Sodium : 950 milligrams
- Sugar : 14 grams
Thank you for visiting our website. Hope you enjoy Indian Lentil Stew above. You can see more 18 indian summer apple juice recipe Try these culinary delights! to get more great cooking ideas.