Spiced Indian-style Soup

Ingredients

• 3 tablespoons ghee or vegetable oil
• 2 cloves garlic chopped
• 1 teaspoon ginger root freshly grated, peeled and grated
• 1 teaspoon caraway seed ground
• 1 teaspoon ground coriander
• 1 teaspoon curry powder
• 1 teaspoon turmeric
• 4 cups chicken stock
• 1 cup red lentils rinsed
• 2 chicken breast chopped into 1 cm/1/2 " chunks
• cayenne pepper
• nutmeg
• 1 tablespoon lemon juice
• 1 tablespoon cilantro leaf roughly chopped

Nutrition

• Calories : 480 calories
• Carbohydrate : 43 grams
• Cholesterol : 80 milligrams
• Fat : 15 grams
• Fiber : 17 grams
• Protein : 44 grams
• SaturatedFat : 2 grams
• Sodium : 480 milligrams
• Sugar : 7 grams