Protein Oat Pancake
yield: 4
total time: 20 minutes
Ingredients
- 1/2 cup oats quick-cook
- 1/2 banana ripe, mashed
- 1 large egg
Nutrition
- Calories : 860 calories
- Carbohydrate : 131 grams
- Cholesterol : 425 milligrams
- Fat : 21 grams
- Fiber : 21 grams
- Protein : 41 grams
- SaturatedFat : 4.5 grams
- Sodium : 140 milligrams
- Sugar : 15 grams
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