Spicy Indian Steak

Ingredients

• 1 tablespoon ginger root grated
• 1 small onion minced
• 3 garlic cloves minced
• 2 teaspoons coriander seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon cayenne pepper
• 1 teaspoon salt
• 1 teaspoon mustard seeds
• 3 tablespoons vegetable oil
• 2 pounds flank steak or strip steak, cut into 6 serving size pieces

Nutrition

• Calories : 300 calories
• Carbohydrate : 1 grams
• Cholesterol : 55 milligrams
• Fat : 18 grams
• Protein : 32 grams
• SaturatedFat : 5 grams
• Sodium : 480 milligrams