Indian-Spiced Parsnip & Lentil Salad

Ingredients

• 500 grams parsnips 3 large or 5 small
• 1 1/2 teaspoons cumin seeds
• 1 1/2 teaspoons coriander seeds
• 1/2 teaspoon brown mustard seeds
• 1/2 teaspoon fenugreek seeds
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon chilli flakes crushed
• 2 tablespoons olive oil or rapeseed, divided
• 1 teaspoon nigella kalonji seeds
• 1 tablespoon runny honey
• 1/2 cup lentilles vertes or Puy lentils
• 1 bay leaf
• 1 clove garlic bashed
• 2 shallots banana
• 1/2 pomegranate
• 3 handfuls watercress
• 1 lemon juice
• 1/2 teaspoon honey
• 1/2 teaspoon Dijon mustard
• 1 garlic clove finely grated
• 2 tablespoons olive oil or rapeseed

Nutrition

• Calories : 540 calories
• Carbohydrate : 82 grams
• Fat : 20 grams
• Fiber : 21 grams
• Protein : 14 grams
• SaturatedFat : 2.5 grams
• Sodium : 40 milligrams
• Sugar : 23 grams