Spinach Lentil Dal

Ingredients

• 3 tablespoons ghee
• 1 onion diced
• 4 cloves garlic rough chopped
• 2 tablespoons ginger finely chopped
• 1 jalapeno medium, finely chopped, or serrano
• 1 teaspoon black mustard seeds
• 2 teaspoons cumin seeds
• 2 teaspoons Garam Masala
• 1 pound spinach fresh if possible or frozen
• 10 mint leaves optional
• 2 tablespoons water if using fresh spinach
• 3/4 cup water
• 1/2 cup plain yogurt
• 4 cups black lentils cooked, or aka caviar lentils, beluga lentils or French green lentils
• 1 teaspoon salt

Nutrition

• Calories : 190 calories
• Carbohydrate : 18 grams
• Cholesterol : 5 milligrams
• Fat : 10 grams
• Fiber : 6 grams
• Protein : 8 grams
• SaturatedFat : 1 grams
• Sodium : 1130 milligrams
• Sugar : 6 grams