Indian Spinach and Potatoes

Ingredients

• 32 ounces spinach frozen whole leaf, 3 10-oz boxes or 2 16-oz bags note: you can use chopped spinach, but I have a slight preference f…
• 1 yellow onion large, peeled, halved lengthwise and thinly sliced crosswise
• 4 tablespoons vegetable oil
• 1 tablespoon black mustard seeds or substitute yellow mustard seeds
• 1 tablespoon minced garlic 2 large cloves
• 1/4 teaspoon cayenne pepper use a pinch more if you like a lot of heat
• 1 1/4 teaspoons salt plus more, to taste
• 1 1/2 pounds russet potatoes peeled and cut into ¾-inch to 1-inch cubes
• kosher salt
• freshly ground black pepper to taste

Nutrition

• Calories : 190 calories
• Carbohydrate : 25 grams
• Fat : 8 grams
• Fiber : 4 grams
• Protein : 6 grams
• SaturatedFat : 0.5 grams
• Sodium : 640 milligrams
• Sugar : 2 grams