Vegan Chicken Tikka Masala

Ingredients

• 12 ounces chicken strips Beyond, strips cut in half
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 teaspoons ground turmeric
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 garlic cloves chopped
• 2 teaspoons ginger finely chopped
• 1 1/2 cups almond plain, or soy yogurt
• 1 tablespoon extra virgin olive oil
• 1 small onion chopped
• 6 cardamom pods crushed
• 1/2 teaspoon crushed red pepper flakes
• 1/4 cup tomato paste
• 3 garlic cloves chopped
• 2 teaspoons ginger finely chopped
• 2 teaspoons ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 28 ounces crushed tomatoes
• 2 cups light coconut milk
• 1 teaspoon red wine vinegar
• 1 1/2 tablespoons maple syrup
• 3/4 cup fresh chopped cilantro
• 2 cups steamed rice cooked, for serving

Nutrition

• Calories : 660 calories
• Carbohydrate : 43 grams
• Cholesterol : 25 milligrams
• Fat : 49 grams
• Fiber : 12 grams
• Protein : 22 grams
• SaturatedFat : 20 grams
• Sodium : 930 milligrams
• Sugar : 8 grams