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Asparagus with Indian Spices

yield: 4 total time: 30 minutes
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Ingredients

  • 2 garlic cloves
  • 1 3/16 inches ginger piece
  • 1 1/8 pounds asparagus chopped
  • 3 teaspoons rapeseed oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1 onion sliced
  • 1 green chillies finely chopped
  • 1 teaspoon chilli powder Kashmiri
  • 1/2 teaspoon amchoor powder, dried mango powder
  • 3 tomatoes chopped finely
  • salt to taste

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 14 grams
  • Fat : 4 grams
  • Fiber : 5 grams
  • Protein : 4 grams
  • Sodium : 210 milligrams
  • Sugar : 7 grams
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