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Tandoori-Spiced Turkey Skewers

yield: 6 total time: 495 minutes
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Ingredients

  • 1 cup non fat greek yogurt plain
  • 2 cloves garlic minced
  • 2 limes zested and juiced
  • 2 tablespoons ginger grated
  • 2 tablespoons paprika
  • 2 tablespoons garam masala
  • 1 tablespoon turmeric
  • 2 teaspoons salt
  • 1/2 teaspoon cayenne pepper
  • 2 pounds boneless skinless turkey breast
  • 1 red onion small, cut into chunks
  • 1 green pepper cut into chunks
  • 1 ataulfo mango small firm-ripe, finely diced
  • 1 cup non fat greek yogurt plain
  • 2 tablespoons mint finely chopped
  • 2 tablespoons chopped cilantro finely
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 pinch cayenne

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 95 milligrams
  • Fat : 2.5 grams
  • Fiber : 4 grams
  • Protein : 45 grams
  • Sodium : 1120 milligrams
  • Sugar : 14 grams
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