Simple Indian-Spiced Tomato Soup with Lime

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon ground cardamom
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne
• 1 yellow onion
• 2 garlic cloves
• 1/4 teaspoon kosher salt
• 28 ounces whole peeled tomatoes
• 1 1/2 cups plain yogurt
• 1 tablespoon fresh lime juice
• fresh cilantro for garnish, optional
• pepitas Roasted salted, for garnish, optional

Nutrition

• Calories : 150 calories
• Carbohydrate : 11 grams
• Cholesterol : 10 milligrams
• Fat : 10 grams
• Fiber : 2 grams
• Protein : 6 grams
• SaturatedFat : 3 grams
• Sodium : 200 milligrams
• Sugar : 6 grams