Indian-Spiced Pork Chop Potato Skillet

Ingredients

• 4 pork chops thick, – about 225g or ½ lb each
• 3 tablespoons vinegar
• 1 teaspoon sugar
• 1 teaspoon salt plus extra to taste
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 2 5/16 pounds onions peeling, sliced thin
• 2 beef steak ripe, or other tomatoes, cored and chopped, about 1¼ lbs or 600g whole
• 5 medium potatoes peeled and cubed, about 1¾ lbs or 790g whole
• 1 stick cinnamon
• 3 cloves
• 3 green cardamom pods
• 1 teaspoon ground cayenne
• 1 teaspoon ground coriander
• 1/4 teaspoon turmeric
• green onions Chopped, or cilantro to garnish, if desired., optional

Nutrition

• Calories : 610 calories
• Carbohydrate : 79 grams
• Cholesterol : 75 milligrams
• Fat : 14 grams
• Fiber : 15 grams
• Protein : 42 grams
• SaturatedFat : 2.5 grams
• Sodium : 980 milligrams
• Sugar : 14 grams