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Indian-Spiced Pork Chop Potato Skillet

yield: 4 total time: 55 minutes
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Ingredients

  • 4 pork chops thick, – about 225g or ½ lb each
  • 3 tablespoons vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt plus extra to taste
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 5/16 pounds onions peeling, sliced thin
  • 2 beef steak ripe, or other tomatoes, cored and chopped, about 1¼ lbs or 600g whole
  • 5 medium potatoes peeled and cubed, about 1¾ lbs or 790g whole
  • 1 stick cinnamon
  • 3 cloves
  • 3 green cardamom pods
  • 1 teaspoon ground cayenne
  • 1 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • green onions Chopped, or cilantro to garnish, if desired., optional

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 79 grams
  • Cholesterol : 75 milligrams
  • Fat : 14 grams
  • Fiber : 15 grams
  • Protein : 42 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 980 milligrams
  • Sugar : 14 grams
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