Indian-spiced Fish Cakes

Ingredients

• 1 1/3 pounds potatoes quartered if large
• 1/2 teaspoon cumin seeds
• 2 spring onions finely chopped
• 1 red chilli deseeded and finely chopped
• 2 tablespoons coriander chopped
• 1 egg beaten
• 3 1/2 ounces salmon cooked leftover, flaked into large pieces
• plain flour for coating
• 1 tablespoon sunflower oil
• 1 3/4 tablespoons butter
• mayo
• mango chutney

Nutrition

• Calories : 610 calories
• Carbohydrate : 80 grams
• Cholesterol : 160 milligrams
• Fat : 24 grams
• Fiber : 7 grams
• Protein : 20 grams
• SaturatedFat : 9 grams
• Sodium : 250 milligrams
• Sugar : 24 grams