Indian Spiced Cauliflower & Potatoes

Ingredients

• 1 1/2 pounds potatoes peeled and cut into ½ inch cubes
• 1 head cauliflower trimmed of leaves and chopped into florets
• 1 inch fresh ginger piece
• 1/2 teaspoon red pepper flakes
• 2 cloves garlic peeled and minced
• 1 tablespoon ground coriander
• 2 teaspoons ground cumin
• 2 teaspoons ground turmeric
• 1/2 teaspoon salt
• 2 tablespoons vegetable oil
• 1 1/4 cups water
• 1/2 cup fresh cilantro chopped, optional

Nutrition

• Calories : 150 calories
• Carbohydrate : 25 grams
• Fat : 5 grams
• Fiber : 5 grams
• Protein : 5 grams
• Sodium : 240 milligrams
• Sugar : 3 grams