Indian-Spiced Beets

Ingredients

• 2 beets large or 4 small, 2”
• 1 teaspoon extra-virgin olive oil
• 1/4 teaspoon kosher salt divided
• 1/8 teaspoon brown mustard seeds
• 1/8 teaspoon ground coriander
• 1/8 teaspoon ground cumin
• 1/2 clove garlic
• 2 tablespoons plain greek yogurt
• 2 tablespoons chopped fresh cilantro
• 1/4 jalapeno chilies red or green, minced
• 1 teaspoon fresh ginger grated
• 1 teaspoon lime juice
• 1 tablespoon pomegranate seeds

Nutrition

• Calories : 30 calories
• Carbohydrate : 5 grams
• Fat : 1 grams
• Fiber : 1 grams
• Protein : 1 grams
• Sodium : 180 milligrams
• Sugar : 3 grams