Healthy Indian Spiced Chicken

Ingredients

• 3 tablespoons olive oil
• 2 pounds chicken breast cubed
• 1 red onion
• 4 garlic cloves or 1 teaspoon Garlic Powder
• 2 tablespoons fresh ginger or 1 teaspoon Ground Ginger
• 3 tablespoons brown sugar
• 1/4 cup tomato paste
• 2 teaspoons cumin
• 2 tablespoons Garam Masala
• 2 teaspoons turmeric
• 2 teaspoons red chili flakes
• 1/4 teaspoon canela
• 2 teaspoons salt
• 1 1/2 cups water
• 3/4 cup greek yogurt
• basmati rice Serve with, or Naan Bread optional

Nutrition

• Calories : 510 calories
• Carbohydrate : 31 grams
• Cholesterol : 150 milligrams
• Fat : 19 grams
• Fiber : 3 grams
• Protein : 52 grams
• SaturatedFat : 5 grams
• Sodium : 1610 milligrams
• Sugar : 12 grams