Indian Spice Rubbed Chicken Thighs

Ingredients

• 4 chicken thighs skin on, boneless
• 2 teaspoons curry powder mild yellow
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground cardamom
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon fenugreek
• 1 teaspoon salt
• 1 tablespoon vegetable oil

Nutrition

• Calories : 530 calories
• Carbohydrate : 3 grams
• Cholesterol : 195 milligrams
• Fat : 39 grams
• Fiber : 1 grams
• Protein : 40 grams
• SaturatedFat : 10 grams
• Sodium : 770 milligrams