Ingredients
- 1 tablespoon honey more to taste, 15 ml
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 2 tablespoons boiling water 30 ml
- 2 cups milk plant, I like coconut almond milk from Milkman which is essentially equal parts almond milk and coconut water with a littl…
- 1 1/3 cups old-fashioned rolled oats gluten-free if intolerant, 100 g
- 2 tablespoons chia seed 20 g
- 2 tablespoons hemp hearts 20 g
- 1 1/2 cups golden milk above, 355 ml
- fresh fruit
- honey
Nutrition
- Calories : 940 calories
- Carbohydrate : 94 grams
- Cholesterol : 25 milligrams
- Fat : 57 grams
- Fiber : 14 grams
- Protein : 24 grams
- SaturatedFat : 42 grams
- Sodium : 210 milligrams
- Sugar : 45 grams
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