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Indian Dal Soup

yield: 6 total time: 70 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 white onion large, diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils dried
  • 15 ounces diced tomatoes unsalted
  • 3/4 cup plain greek yogurt nonfat
  • 1/2 cup chopped cilantro

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1220 milligrams
  • Sugar : 5 grams
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