Indian Dal Soup

Ingredients

• 2 tablespoons olive oil
• 1 white onion large, diced
• 2 cloves garlic minced
• 1 tablespoon fresh ginger grated
• 1/2 teaspoon cayenne pepper
• 2 teaspoons turmeric
• 2 teaspoons coriander
• 2 teaspoons cumin
• 2 teaspoons Garam Masala
• 1 tablespoon salt
• 8 cups water
• 1 1/2 cups brown lentils dried
• 15 ounces diced tomatoes unsalted
• 3/4 cup plain greek yogurt nonfat
• 1/2 cup chopped cilantro

Nutrition

• Calories : 260 calories
• Carbohydrate : 37 grams
• Cholesterol : 5 milligrams
• Fat : 6 grams
• Fiber : 17 grams
• Protein : 15 grams
• SaturatedFat : 1.5 grams
• Sodium : 1220 milligrams
• Sugar : 5 grams