Best Basic Falafel

Ingredients

• 1/2 cup plain greek yogurt
• 4 tablespoons fresh cilantro chopped and divided
• 1 tablespoon tahini
• 2 tablespoons fresh lime juice divided
• 1/2 teaspoon fine grain sea salt divided
• 15 ounces chickpeas organic, rinsed and drained
• 6 green onions finely chopped
• 1 clove garlic finely minced
• 3 tablespoons sunflower oil divided
• 1 1/4 teaspoons ground coriander
• 1/2 teaspoon lime zest
• 1/2 teaspoon ground cumin
• 1/2 teaspoon crushed red pepper flakes
• 1 large egg lightly beaten
• whole wheat pita warmed
• tomato slices fresh
• fresh spinach

Nutrition

• Calories : 680 calories
• Carbohydrate : 82 grams
• Cholesterol : 115 milligrams
• Fat : 32 grams
• Fiber : 15 grams
• Protein : 23 grams
• SaturatedFat : 4.5 grams
• Sodium : 1510 milligrams
• Sugar : 6 grams