Healthy Smash Cake

Ingredients

• 1 1/4 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 banana very ripe
• 3 strawberries
• 1/4 cup unsweetened applesauce
• 1/4 cup whole milk
• 1 egg
• 1 teaspoon pure vanilla extract
• 1 cup whipping cream
• 1 tablespoon maple syrup

Nutrition

• Calories : 100 calories
• Carbohydrate : 14 grams
• Cholesterol : 30 milligrams
• Fat : 4.5 grams
• Fiber : 2 grams
• Protein : 3 grams
• SaturatedFat : 2.5 grams
• Sodium : 160 milligrams
• Sugar : 3 grams