Lamb Rogan Josh

Ingredients

• 2 1/4 pounds lamb sliced shoulder or leg, 2 lbs.
• 1 1/8 pounds onions sliced, 3 large, 1 lb
• 2 tablespoons oil or ghee
• 1 cup plain greek yogurt 1 cup
• 8 garlic cloves minced, 1 tbsp
• 2 inches fresh grated ginger 1 tbsp
• 1 tablespoon coriander powder
• 1/2 tablespoon cumin powder
• 2 tablespoons sweet paprika red smoked
• 1 teaspoon cayenne hot
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon ground pepper
• 1/2 teaspoon salt
• 2 tablespoons lemon juice
• 6 green cardamoms
• 4 cardamoms black
• 1 stick cinnamon
• 4 cloves
• 1/2 star anise
• 2 bay leaves

Nutrition

• Calories : 460 calories
• Carbohydrate : 14 grams
• Cholesterol : 95 milligrams
• Fat : 34 grams
• Fiber : 4 grams
• Protein : 24 grams
• SaturatedFat : 14 grams
• Sodium : 240 milligrams
• Sugar : 4 grams