Indian Style Rogan Josh
yield: 4
total time: 225 minutes
Ingredients
- 1 inch fresh ginger piece, peeled and sliced
- 10 large garlic cloves peeled
- 1/2 cup canola oil
- 3 pounds beef roast chuck, trimmed and cut into 1-inch cubes
- 10 whole cardamom pods
- 3 bay leaves
- 10 whole cloves
- 10 whole peppercorns
- 2 whole cinnamon sticks
- 4 onions peeled and chopped
- 2 teaspoons ground coriander
- 3 teaspoons ground cumin
- 5 teaspoons smoked paprika
- 1 teaspoon Garam Masala
- 1 teaspoon cayenne pepper depending on spice desired
- 1 teaspoon table salt plus more to taste
- 1/2 cup whole plain yogurt Greek is fine
- freshly ground black pepper to taste
Nutrition
- Calories : 860 calories
- Carbohydrate : 40 grams
- Cholesterol : 185 milligrams
- Fat : 41 grams
- Fiber : 12 grams
- Protein : 82 grams
- SaturatedFat : 7 grams
- Sodium : 3870 milligrams
- Sugar : 6 grams
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