Tomato Chickpea Curry with Chicken

Ingredients

• 3 cups water
• 1 1/2 cups long-grain white rice
• fine sea salt
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons unsalted butter
• 2 onions medium, finely chopped
• 4 garlic cloves thinly sliced
• 2 tablespoons ginger root finely chopped
• 1 1/2 tablespoons Garam Masala
• 1/8 teaspoon cayenne pepper
• 56 ounces tomatoes whole, preferably San Marzano
• 30 ounces chickpeas rinsed and drained
• 3/4 cup coconut milk
• 1 1/2 teaspoons sugar
• 1 3/4 cups roasted chicken medium shreds of
• 1/2 cup plain yogurt
• 1/4 cup cilantro coarsely chopped
• 1 lemon cut into wedges

Nutrition

• Calories : 640 calories
• Carbohydrate : 92 grams
• Cholesterol : 110 milligrams
• Fat : 23 grams
• Fiber : 12 grams
• Protein : 23 grams
• SaturatedFat : 11 grams
• Sodium : 620 milligrams
• Sugar : 12 grams