Saag Aloo (Spinach and Potato Curry)

Ingredients

• 4 medium potatoes baked or boiled until just fork tender and cooled
• 1/2 tablespoon ground coriander
• 1 teaspoon Garam Masala
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/4 teaspoon asafetida
• 1 teaspoon coconut sugar or brown sugar
• 1 lemon 3 tablespoons
• 2 tablespoons water
• 5 tablespoons ghee or sesame oil
• 1 teaspoon brown mustard seeds
• 1 teaspoon cumin seeds
• 3 green chilies fresh, seeded and finely chopped
• 1 inch fresh ginger piece, minced or grated
• 1 medium tomato finely chopped
• 1 pound fresh spinach trimmed, and roughly choppped
• 1 1/2 teaspoons sea salt

Nutrition

• Calories : 270 calories
• Carbohydrate : 40 grams
• Fat : 10 grams
• Fiber : 8 grams
• Protein : 8 grams
• Sodium : 800 milligrams
• Sugar : 4 grams