Quick Curried Chickpeas with Tofu and Kale

Ingredients

• 1 bunch kale cut into small chunks
• 3 tablespoons extra-virgin olive oil divided
• 1 white onion small, diced
• 3 cloves garlic minced
• 1 tablespoon cumin seeds toasted
• 1 tablespoon ground turmeric
• 1 tablespoon garam masala
• 14 1/2 ounces chickpeas drained and rinsed
• 3 Roma tomatoes roughly chopped
• 1 block extra firm tofu cut into a dice
• coarse salt
• freshly ground pepper

Nutrition

• Calories : 430 calories
• Carbohydrate : 48 grams
• Fat : 20 grams
• Fiber : 11 grams
• Protein : 23 grams
• SaturatedFat : 2.5 grams
• Sodium : 570 milligrams
• Sugar : 3 grams