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Chickpea Salad with Capers and Roasted Red Peppers

yield: 4 total time: 15 minutes
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Ingredients

  • 2 red peppers large, roasted and skinned, great directions over here, if you’re new to this
  • 3 cups chickpeas cooked, rinsed if canned, about 2 15-ounce cans
  • 1/4 cup parsley chopped
  • 2 tablespoons mint chopped
  • 3 tablespoons capers rinsed
  • 2 tablespoons fresh lemon juice or red wine or sherry vinegar
  • 1/4 teaspoon salt
  • 2 cloves garlic minced
  • 4 tablespoons extra virgin olive oil

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 40 grams
  • Fat : 15 grams
  • Fiber : 8 grams
  • Protein : 8 grams
  • SaturatedFat : 2 grams
  • Sodium : 790 milligrams
  • Sugar : 3 grams
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