Ingredients
- 4 teaspoons olive oil
- 1 onion large, diced in 1/4 inch pieces
- 2 cloves garlic minced, I used 1 tsp. minced garlic
- 1 teaspoon curry powder sweet
- 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
- 1 cup brown lentils dried, rinsed
- 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
- 3/4 cup chopped parsley or less
- salt /pepper to taste
Nutrition
- Calories : 270 calories
- Carbohydrate : 38 grams
- Cholesterol : 5 milligrams
- Fat : 6 grams
- Fiber : 16 grams
- Protein : 17 grams
- SaturatedFat : 0.5 grams
- Sodium : 380 milligrams
- Sugar : 5 grams
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