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Braised Tofu Curry with Vegetables

yield: 4 total time: 55 minutes

Ingredients

7 ounces tofu fresh, not frozen and unpressed [7 oz.]
2/3 pound tomatoes [2 medium]
5 1/4 ounces courgette /zucchini [1 medium]
1 1/3 pounds potatoes [4 medium]
4 3/4 ounces chayote substitute with one courgette/zucchini if unavailable [1 medium]
1 green chilli
12 curry leaves fresh or dried, or substitute with a couple of bay leaves
1 tablespoon curry powder
1 teaspoon turmeric powder
1/3 teaspoon paprika
1/4 teaspoon Garam Masala optional or omit if you don't have this
3 dashes ground black pepper
salt to taste
oil as required for sauteing and frying
cilantro Chopped coriander leaves, for garnish, optional

Nutrition

Calories : 230 calories
Carbohydrate : 34 grams
Fat : 8 grams
Fiber : 6 grams
Protein : 9 grams
SaturatedFat : 1 grams
Sodium : 220 milligrams
Sugar : 6 grams

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