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Braised Tofu Curry with Vegetables

yield: 4 total time: 55 minutes
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Ingredients

  • 7 ounces tofu fresh, not frozen and unpressed [7 oz.]
  • 2/3 pound tomatoes [2 medium]
  • 5 1/4 ounces courgette /zucchini [1 medium]
  • 1 1/3 pounds potatoes [4 medium]
  • 4 3/4 ounces chayote substitute with one courgette/zucchini if unavailable [1 medium]
  • 1 green chilli
  • 12 curry leaves fresh or dried, or substitute with a couple of bay leaves
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric powder
  • 1/3 teaspoon paprika
  • 1/4 teaspoon Garam Masala optional or omit if you don't have this
  • 3 dashes ground black pepper
  • salt to taste
  • oil as required for sauteing and frying
  • cilantro Chopped coriander leaves, for garnish, optional

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 34 grams
  • Fat : 8 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 1 grams
  • Sodium : 220 milligrams
  • Sugar : 6 grams
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