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Tofu Fried Rice

yield: 4 total time: 18 minutes
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Ingredients

  • 1 cup basmati rice
  • 200 grams tofu cubed
  • 1 bay leaf
  • 1 teaspoon cinnamon powder
  • 2 onions medium sized, finely chopped
  • 4 spring onions finely chopped
  • 4 tablespoons greens spring onion, finely chopped
  • 1/2 capsicum julienned
  • 1 small carrot peeled and julienned
  • 8 mushrooms chopped
  • 5 garlic pods finely chopped
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon soya sauce
  • 1 tablespoon chili sauce green
  • 6 tablespoons oil
  • salt to taste

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 51 grams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 2 grams
  • Sodium : 360 milligrams
  • Sugar : 5 grams
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