Curried Squash Soup with Lamb Meatballs

Ingredients

• 3 tablespoons olive oil
• 1 leek medium, chopped, white part only
• 1 yellow bell pepper diced
• 1 carrot large, diced
• 1 turnip medium, diced
• 1/2 teaspoon cumin seeds or ground cumin
• 1 teaspoon yellow mustard seeds
• 1 teaspoon turmeric
• 1 tablespoon curry powder
• 4 cloves garlic minced
• 700 grams sweet potatoes diced
• 1/2 head cauliflower cut into florets
• 6 cups chicken broth
• 2 cups water
• 2 teaspoons salt
• 1 cup frozen corn kernels
• 1 squash medium-sized, your choice, roasted in the oven and flesh chopped coarsely, 3 to 4 cups of cooked and chopped flesh – *see How…
• 2 pounds ground lamb
• 1 teaspoon ground cumin each:, curry powder, turmeric, minced garlic, freshly grated ginger and sea salt
• black pepper Many grinds of

Nutrition

• Calories : 380 calories
• Carbohydrate : 24 grams
• Cholesterol : 60 milligrams
• Fat : 24 grams
• Fiber : 4 grams
• Protein : 20 grams
• SaturatedFat : 9 grams
• Sodium : 580 milligrams
• Sugar : 5 grams