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Lamb Curry with Pumpkin (Gosht)

yield: 3 total time: 145 minutes
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Ingredients

  • 4 tablespoons vegetable oil
  • 1 pound shoulder meat lean lamb, trimmed and cut &nbsp into 1-inch cubes
  • 1 cup yellow onion chopped
  • 3 green cardamom pods or black
  • 2 cassia leaves
  • 1 tablespoon fresh ginger peeled and grated
  • 2 teaspoons minced garlic
  • 2 tablespoons ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 cup tomato chopped
  • 1 tablespoon tomato paste
  • 2 cups chicken stock or water
  • 1 1/2 teaspoons salt or to taste
  • 1 pound pumpkin piece, or butternut squash, &nbsp peeled, seeded and cut into 1-inch &nbsp pieces
  • 1 tablespoon garam masala see related recipe at left
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 5 milligrams
  • Fat : 21 grams
  • Fiber : 11 grams
  • Protein : 10 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1460 milligrams
  • Sugar : 9 grams
  • TransFat : 0.5 grams
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