Lamb Curry with Pumpkin (Gosht)

Ingredients

• 4 tablespoons vegetable oil
• 1 pound shoulder meat lean lamb, trimmed and cut &nbsp into 1-inch cubes
• 1 cup yellow onion chopped
• 3 green cardamom pods or black
• 2 cassia leaves
• 1 tablespoon fresh ginger peeled and grated
• 2 teaspoons minced garlic
• 2 tablespoons ground coriander
• 1/2 teaspoon ground turmeric
• 1 cup tomato chopped
• 1 tablespoon tomato paste
• 2 cups chicken stock or water
• 1 1/2 teaspoons salt or to taste
• 1 pound pumpkin piece, or butternut squash, &nbsp peeled, seeded and cut into 1-inch &nbsp pieces
• 1 tablespoon garam masala see related recipe at left
• 1/4 cup chopped fresh cilantro

Nutrition

• Calories : 360 calories
• Carbohydrate : 39 grams
• Cholesterol : 5 milligrams
• Fat : 21 grams
• Fiber : 11 grams
• Protein : 10 grams
• SaturatedFat : 1.5 grams
• Sodium : 1460 milligrams
• Sugar : 9 grams
• TransFat : 0.5 grams