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Indian Mulligatawny Soup

yield: 6 total time: 45 minutes
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Ingredients

  • 1 tablespoon butter or ghee, which is clarified butter
  • 1 onion medium, chopped
  • 4 cloves garlic minced
  • 2 teaspoons fresh ginger grated
  • 2 green chili peppers chopped
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 1/4 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 4 cardamom pods bruised
  • 1 teaspoon curry powder
  • 1 cup carrots chopped
  • 1 potato large, peeled and diced
  • 1 cup red lentils rinsed and drained
  • 8 cups chicken broth
  • 2 cups coconut milk
  • 2 tablespoons fresh cilantro chopped

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 5 milligrams
  • Fat : 25 grams
  • Fiber : 15 grams
  • Protein : 19 grams
  • SaturatedFat : 18 grams
  • Sodium : 140 milligrams
  • Sugar : 6 grams
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