Ground Beef Curry (Keema Matar)

Ingredients

• 1 11/16 tablespoons virgin olive oil or 1 Tbsp of Ghee, ¼ cup
• 2 red onions Diced
• 4 cloves garlic Diced
• 1 tablespoon fresh grated ginger
• 3 pieces cardamom
• 1 stick cinnamon
• 3 pieces clove
• 3 bay leaves
• 7/8 pound ground beef 1 Pound
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon coriander powder
• 1/2 teaspoon cumin
• 1 1/2 tablespoons curry
• 1/2 teaspoon tumeric
• 1 teaspoon Garam Masala
• 1 cup frozen peas 1 Cup
• 1 potato Diced into Cubes
• 1 chopped tomato Canned, 400 grams, 14.5 Oz
• 2 tablespoons coconut milk powder Optional
• 1 cup water Boiled, 1 Cup

Nutrition

• Calories : 270 calories
• Carbohydrate : 18 grams
• Cholesterol : 45 milligrams
• Fat : 15 grams
• Fiber : 5 grams
• Protein : 16 grams
• SaturatedFat : 6 grams
• Sodium : 470 milligrams
• Sugar : 4 grams
• TransFat : 0.5 grams