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Spinach and Arugula Salad with Indian Spiced Chickpeas

yield: 4 total time: 45 minutes
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Ingredients

  • red onions
  • kosher salt
  • freshly ground black pepper
  • olive oil
  • garlic
  • brown mustard seeds
  • cumin seeds
  • chickpeas
  • chopped fresh basil
  • fresh spinach leaves
  • arugula
  • freshly squeezed lemon juice
  • 3 medium red onions trimmed and cut into wedges
  • kosher salt
  • freshly ground black pepper
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons brown mustard seeds
  • 3 medium garlic cloves peeled and minced
  • 2 teaspoons cumin seeds
  • 15 ounces chickpeas drained and rinsed
  • 4 handfuls arugula
  • 4 handfuls fresh spinach leaves
  • 1 tablespoon chopped fresh basil
  • 1 large lemon juiced

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 44 grams
  • Fat : 21 grams
  • Fiber : 9 grams
  • Protein : 9 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 760 milligrams
  • Sugar : 5 grams
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