Spinach, Mushroom and Cottage Cheese Quiche

Ingredients

• 1 unbaked pie crust 9 inch
• 1 tablespoon canola oil
• 1/2 leek sliced thin
• 1 cup button mushrooms sliced thin
• 2 cups spinach cooked, drained, chopped
• 1 cup whole milk
• 3 eggs
• 1/2 cup cottage cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 salt teasp
• 1/2 freshly ground pepper teasp
• 1 pinch nutmeg
• 1/8 cayenne pepper teasp

Nutrition

• Calories : 710 calories
• Carbohydrate : 53 grams
• Cholesterol : 180 milligrams
• Fat : 46 grams
• Fiber : 4 grams
• Protein : 21 grams
• SaturatedFat : 13 grams
• Sodium : 890 milligrams
• Sugar : 5 grams