Instant Pot Dal | Indian Dal

Ingredients

• 2 tablespoons coconut oil
• 1 yellow onion large, chopped
• 4 cloves garlic minced
• 1 tablespoon minced ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 tablespoon curry powder
• 1 teaspoon Garam Masala
• 1/4 teaspoon cayenne add more if you like your indian food spicy!
• 1/4 teaspoon mustard seeds
• 1 1/2 cups red lentils or dried brown
• 3 cups water
• 1/2 teaspoon salt
• 2 tomatoes chopped
• 1/4 cup fresh cilantro chopped + extra for garnish

Nutrition

• Calories : 350 calories
• Carbohydrate : 51 grams
• Fat : 8 grams
• Fiber : 25 grams
• Protein : 20 grams
• SaturatedFat : 6 grams
• Sodium : 320 milligrams
• Sugar : 5 grams