Indian-Spiced Lentil and Quinoa Stuffing

Ingredients

• 1 cup quinoa tri-color, or quinoa of choice
• 1 cup French lentils or lentils of choice
• 1 parsnip large, peeled, chopped, and steamed
• 2 teaspoons fresh ginger peeled and grated
• 1 teaspoon sea salt to taste
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground coriander
• 1 pinch nutmeg
• 1 pinch cardamom optional
• 1 tablespoon pure maple syrup
• 1 cup golden raisins
• 1/3 cup pine nuts toasted
• 1/4 cup fresh parsley chopped

Nutrition

• Calories : 420 calories
• Carbohydrate : 71 grams
• Fat : 9 grams
• Fiber : 17 grams
• Protein : 17 grams
• SaturatedFat : 1 grams
• Sodium : 480 milligrams
• Sugar : 18 grams