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Indian Chicken Curry I

yield: 6 total time: 45 minutes
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Ingredients

  • 8 bone-in chicken breast halves skinless
  • pepper
  • salt
  • 1 tablespoon olive oil
  • 2 onions peeled and quartered
  • 1 teaspoon fresh ginger root finely chopped
  • 1 teaspoon crushed garlic
  • 1 tablespoon Madras curry powder
  • 15 ounces tomato sauce
  • 10 ounces coconut milk
  • 4 whole cloves
  • 4 cardamom pods
  • 1 cinnamon stick
  • salt to taste

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 21 grams
  • Fat : 16 grams
  • Fiber : 6 grams
  • Protein : 4 grams
  • SaturatedFat : 11 grams
  • Sodium : 560 milligrams
  • Sugar : 9 grams
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