Indian-inspired Chicken Meal Prep Bowls

Ingredients

• 1 tablespoon olive oil
• 1 head cauliflower chopped
• 1 russet potato medium-sized, diced
• 1 red onion small, diced
• 1/2 cup peas
• 1 pound chicken breasts cut into 1-inch pieces
• 2 tablespoons plain yogurt Greek or low fat is fine!
• 1 tablespoon lemon juice
• 2 cloves garlic minced
• 1 teaspoon turmeric
• 1/2 teaspoon Garam Masala sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger
• 1/2 teaspoon cumin
• 1/2 teaspoon ginger ground dried
• 1/2 teaspoon salt
• 1 teaspoon curry
• 1 teaspoon coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• 1/2 teaspoon ginger ground dried
• 1/2 teaspoon salt

Nutrition

• Calories : 280 calories
• Carbohydrate : 25 grams
• Cholesterol : 75 milligrams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 30 grams
• SaturatedFat : 2 grams
• Sodium : 780 milligrams
• Sugar : 6 grams