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Butternut Squash Curry

yield: 4 total time: 40 minutes
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Ingredients

  • 2 tablespoons coconut oil
  • 1 tablespoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 black cardamom pods
  • 1 bay leaf
  • 1 cinnamon stick
  • 1 sweet onion Large, diced
  • 1 clove garlic minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1 butternut squash Medium, about 1.5 to 2 pounds, peeled and diced, about 1/2 inch cubes
  • 1/2 cup vegetable broth or water
  • 1 red bell pepper sliced into small strips
  • 1/4 cup coconut milk
  • pepper
  • salt
  • cilantro leaves for garnishing, optional

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 27 grams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 9 grams
  • Sodium : 330 milligrams
  • Sugar : 8 grams
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