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Indian Pot Roast

yield: 12 total time: 360 minutes
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Ingredients

  • 4 pounds boneless beef chuck roast
  • 3 cloves garlic crushed
  • 1 piece ginger crushed
  • 3 red chilies dried, broken
  • 3 whole black peppercorns coarsely crushed
  • 3 whole cloves
  • 1 piece cinnamon stick
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon ground coriander
  • salt to taste
  • 3 cups water
  • 1 tablespoon vegetable oil
  • 2 onions sliced
  • 1/2 teaspoon chili powder
  • 2 tomatoes large, chopped
  • 1/2 cup ketchup
  • 2 tablespoons tomato puree
  • 1 teaspoon ground black pepper
  • 2 tablespoons chopped fresh cilantro

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 100 milligrams
  • Fat : 28 grams
  • Fiber : 1 grams
  • Protein : 29 grams
  • SaturatedFat : 11 grams
  • Sodium : 290 milligrams
  • Sugar : 4 grams
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