Indian Pot Roast
yield: 12
total time: 360 minutes
Ingredients
- 4 pounds boneless beef chuck roast
- 3 cloves garlic crushed
- 1 piece ginger crushed
- 3 red chilies dried, broken
- 3 whole black peppercorns coarsely crushed
- 3 whole cloves
- 1 piece cinnamon stick
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon ground coriander
- salt to taste
- 3 cups water
- 1 tablespoon vegetable oil
- 2 onions sliced
- 1/2 teaspoon chili powder
- 2 tomatoes large, chopped
- 1/2 cup ketchup
- 2 tablespoons tomato puree
- 1 teaspoon ground black pepper
- 2 tablespoons chopped fresh cilantro
Nutrition
- Calories : 400 calories
- Carbohydrate : 6 grams
- Cholesterol : 100 milligrams
- Fat : 28 grams
- Fiber : 1 grams
- Protein : 29 grams
- SaturatedFat : 11 grams
- Sodium : 290 milligrams
- Sugar : 4 grams
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